If I don't feel sore the next day, I feel like I have failed. I've been working out since 9th grade (I'm a sophomore in college) and I still manage to get somewhat sore after each workout, especially after chest or leg day (my chest day is monday, I usually hurt til friday) any of you guys/gals feel like this? That is, no soreness = didn't challenge my body enough.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
Soreness isn't an indication of a good or bad workout. So stop worrying about it. This has also been talked about 10 million times before. If you're seeing progress that's all that matters. Soreness means jack crap.
"The only easy day was yesterday."
we have coverd this topic many of times.
soreness is NOT an indicator that you're not progressing.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Worrying about whether you're sore or not is probably why you still weigh 144lbs after 4+ years of training. No offense.
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