im not happy with my strenth or my build right now. i usually train one bodypart per day per week. i usually do about 3-4 exercises per bodypart and about 12 sets total. but im thinking about doing a routine something like this basically to get my bench up and put on muscle.
sun
db benchpress 5sets
bb military press 5sets
dips w/weight 5sets

tues
squats 5sets
stiff deads 3sets
chins 5sets
bent rows 5sets
hammer curls 5sets

thurs
bb bench press 5sets
db military 5sets
dips w/weight 5sets

tell me what you guys think.