The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174

    Sprinter Physique without much cardio

    I've been doing sprints and lots of cardio, workouts usually are taking like 90minutes-2hours (Warm up, Stretch, Sprints, Weights, Pylo's, Stretch). I've got school, work, homework, and other stuff so sprinting is just taking up too much time.
    What would be a good routine to do, if i'm looking for a sprinter look...? Probably lots of squats, lunges, hamstring, and calve work? Lots of upper body work... cardio a couple times a week?

    If you could help me come up with a weekly split that would be great, thx

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  3. #2
    PR blaster!
    Join Date
    Sep 2001
    Posts
    461
    hit the weights, screw cardio for the most part

  4. #3
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174
    Here's what i'm thinking.
    Mon: Full squats, Box Squat, power press
    Wed: Incline Press, Power Clean, and deadlifts
    Fri: Bench press, Military Press, and....Abs
    Maybe some light cardio in there on a day off, for like 30 minutes.
    Any other lifts you would suggest?

  5. #4
    Growth Whoremone Short N Buff's Avatar
    Join Date
    Jan 2001
    Location
    san francisco
    Posts
    158
    hah i like the thread name. i never knew someone could hate cardio that much. hehe "i wanan look like a runner w/out running" lol
    "Pumpin ain't easy"

  6. #5
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Sprinters are just people with low bodyfat and a good amount of muscle(at least the top runners).

    So just do a routine that'll make you grow and get on a diet that'll get your bodyfat low.

  7. #6
    MakaveliThadon
    Join Date
    Sep 2001
    Posts
    174
    Yes, I do hate running, but I love SPRINTING. It's not because I dont want to run sprints, running as you put it, it's because I dont have the time.

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