The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    5

    MuscleFreak's Journey Journal

    Muscle Freak's Journey Journal

    "Journeys more important than the end or the start"

    Friday:
    DumbbellRows: 40'sx12 60'sx12 80'sx12 100'sx12
    UpRightRows: 35x12 55x12 75x12
    E-Z-PreacherCurl: 65x12 65x12
    UpRightRows: 55x12 55x12 55x12
    LatPulldowns: 130x12 130x12 130x12
    ReverseCloseGripPulldowns: 100x12 130x12
    DumbbellAlternateCurls: 30'sx12
    MuscleFreak

    no shirt big enough

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    welcome

    a question why do you rep out so much?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    5
    last week was my first week back, I wanted to start at a reasonable intensity. Starting next week I will drop into 12-6 reps...
    I wasn't repping out.. those are Not to failure sets.

    thanks for the welcome..
    MuscleFreak

    no shirt big enough

  5. #4
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    5
    benchpress: 135x10 225x8 275x8 315x6
    inclinepress: 135x5 185x8 185x8 155x8
    dumbbellpress: 40'sx10 60'sx10 80'sx10
    dumbbellinclinepress: 40'sx10 60'sx10

    triceppushdowns: 60x8 70x8 60x8 (accidentally used heavier cable)
    dumbbellfrenchpress: 80x10 80x10 80x10
    bodyweight dips: x12

    came home 3 hours later did some more on my porch

    benchpress: 135x15 185x12 205x10 255x8
    closegripbench: 185x8 195x8 205x8
    superwidegrip bench: 185x6 195x6 205x6 135x8 135x10 135x10
    Last edited by MuscleFreak; 10-16-2005 at 04:45 PM.
    MuscleFreak

    no shirt big enough

  6. #5
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    5
    Legs:
    Squats: 135x10 225x8 315x8 365x6 225x20
    LegPress: 425x10 625x10 805x10
    Lunges: 50lb bag on shoulder: x10 b/weight: x10
    StraightLegDeadlifts with 45lb plate: x10 25lb plate x10
    MuscleFreak

    no shirt big enough

  7. #6
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    5
    CableLatPulldowns: 50x12 80x10 120x8 150x8 180x6 200x6
    SeatedCableRows: 100x8 150x8 150x8 150x8
    BentOverRows: 135x10 135x10 135x10
    UpRightRows: 95x8-10
    BentDumbbellRows: 60'sx12 60'sx12 60'sx12

    StandingE-Z-BarCurls: 55x8 65x8 75x8
    PreacherDumbbellCurls: 25'sx10 25'sx10
    StandingDumbbellCurls: 30'sx12

    UpRightRows: 85x10 85x8
    DumbbellLateralRaises: 40'sx8 15'sx20
    MuscleFreak

    no shirt big enough

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •