The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
just glancing at stuff on bodybuilding.com and it said
that quads were the main muscle worked out in a deadlift, I thought the main muscles would be hams and lower back no??...