The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member Wataru Akiyama's Avatar
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    Sep 2005
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    High Blood Pressure...

    It runs in the family, so it's not really through any fault of mine...do you think that by losing some body fat it should go down, along with proper eating and plenty of rest? I tend to stay up extremely late and sleep little.

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  3. #2
    Gonadius Maximus
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    Probably not. I went thru some lifestyle changes ~no smoking~no drinking~fewer drugs and lots more exercize, and it had zero effect.
    (not that you shouldn't try). If you take creatine supplement you may want to monitor your bp for any possible effects (fluid retention=increased bp).

  4. #3
    Wannabebig Member Wataru Akiyama's Avatar
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    Sep 2005
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    Dangit.

    Does this mean I'll be stuck taking pills for the rest of my life?

  5. #4
    Senior Member Teufelhund's Avatar
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    Apr 2003
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    Don't over react. Taking a pill every morning is far better than being worm food.

    How bad is your blood pressure anyway?

  6. #5
    Senior Member Sensei's Avatar
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    Dec 2004
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    Quote Originally Posted by Wataru Akiyama
    It runs in the family, so it's not really through any fault of mine...do you think that by losing some body fat it should go down, along with proper eating and plenty of rest? I tend to stay up extremely late and sleep little.
    Just because it runs in the family doesn't mean it's "not through any fault of your own"... Losing some weight would probably help. Diet and proper rest could help too.

    http://www.nhlbi.nih.gov/hbp/

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