"Fast food kills more people than hard drugs. McDonalds is the smack dealer of today. We are feeding ourselves things we wouldn't have fed animals 50 years ago. If you respect yourself, you wouldn't eat that crap."
- John Davies of Renegade Training
"The trainee needs to look past the obvious solution to any problem and look for the real solution. For example, every arm training article in the last ten years to improve your arm circumference has included a workout based on curls and triceps extensions. Do you really think a lack of doing curls is the reason why most guys have less than impressive arms?
Every article on how to improve your chin-ups includes a program with a shitload of chin-ups in it. Is that all you've got? Improve your chin-ups by just doing more of them?
Really fucking cutting edge that is!" - Alwyn Cosgrove
Bench Press - 255lbs x 1 reps (June 15/05)
Squat - 325lbs x 1 rep (April 27/05)
Deadlift - 405lbs x 1 reps (Feb 27/06)