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Thread: Lactic Acid???

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  1. #1
    Wannabebig Member
    Join Date
    Oct 2005

    Lactic Acid???

    I was always under the assumption that the lactic acid buildup a person get after a workout is what gives that person their soreness. I just read it isn't, but the article didn't say what it was. Does anyone know what it is? Is there a quick way to get rid of it?

    I guess my real question is, how the heck can I get rid of my soreness quickly?
    Last edited by Chester; 10-19-2005 at 02:30 PM.


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