The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Paladyr's Avatar
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    Jan 2003
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    Game day diet.... what to eat and when??

    I tried searching but I couldn't think of good search words to find anything on this. Basically, assuming you have a football game or whatever high intensity sport at around 9pm, and you wake up at 7:30am, what should you be eating throughout the day? Also, when is your last "pre-game" meal and what does it consist of? Thanks!

    P.S. - Should you stop drinking water at any point or just keep drinking water throughout the day and into the time the event starts?
    Last edited by Paladyr; 10-19-2005 at 05:32 PM.

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  3. #2
    Former Fatass Unreal's Avatar
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    May 2005
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    Always drink water.

    Diet IMO shouldn't be that different from any other workout. I would have some complex carbs such as oats/etc an hour or two before.
    Nick V

  4. #3
    Wannabebig Member
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    Oct 2005
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    Wisconsin
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    24
    just stick with your normal routine. It also matters how long you have been doing the routine. If you have been doing it for awhile just stick with it even when you have games. Unreal is right about drinking alot of water obviously to stay hydrated. My teacher was telling me just today about a national champion wrestler in college who never took a day off from anything no matter what. Its all dedication.

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