The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Milk questions

  1. #1
    Banned tj_muller's Avatar
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    Milk questions

    This pretane to fat free milk;

    1. Can you drink too much milk? How much is too much?

    2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?

    3. Is it ok to drink milk (i.e. 5 cups, 400 calories / 55 carbs (55 sugar) / 40g protein) in place of a meal?

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  3. #2
    Senior Member getfit's Avatar
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    milk does only a body good, aren't you bulking?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    2. Is the sugar in milk the same as the sugar in candy? Is it better, worse?
    No, it's not the same. Milk contains lactose, which is a disaccharide composed of glucose and galactose. It's not bad, although some people have a hard time digesting lactose.
    "The only easy day was yesterday."

  5. #4
    Banned tj_muller's Avatar
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    Yea, I'm bulking. I know milk is good just wondering if it is safe in large amount. I been drinking a lot of it lately.. (faster than food).
    Last edited by tj_muller; 10-20-2005 at 03:11 PM.

  6. #5
    Senior Member getfit's Avatar
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    well sometimes i drink 2L of milk during the day, i wouldn't worry about it that much
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Senior Member matrix5089's Avatar
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    i have been drinking all through my cut at night about 16 ounces a day
    starting bulk weight 152 12.9% bf 01/01/04
    finish bulk weight 202 14.8 % bf 10/01/04
    starting bulk weight 184 13.4% bf 01/01/05
    finish bulk weight 217 17.1% bf 04/15/05

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