The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 13 of 13
  1. #1
    Wannabebig New Member
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    wanted help on basic mass building

    hi to all im new to this forum so tell me if ive done wrong thanks.ok im 36 years old and are 90kilos in weight or 14 stone 10pounds,can anybody advise me on the best basic training to do 3 times aweek for mass building?also what to eat for mass but i donot wish to put it on around the wasit.whats everbody useing these days supplements etc?i need has much help has poss,hope you can help thanks

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  3. #2
    Super Moderator RBB's Avatar
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    try one of the wbb routines on the main page. great beginner's programs. multiply your bodyweight by 1.5 to get the grams of protein you need per day. as for cals, multiply your bw in lbs. by 20 and start there. increase or decrease as needed.
    Last edited by RBB; 10-21-2005 at 01:36 PM.


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  4. #3
    Grammar Nazi BG5150's Avatar
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    Wow, two posts, 130 words and not ONE capital letter and a dearth of apostrophes...

    For diet read this: http://www.wannabebigforums.com/showthread.php?t=46565

    Routine: WBB1 or Max OT (www.ast-ss.com)
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  5. #4
    Wrecker of Homes d'Anconia's Avatar
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    BG5150 I think you are the one person here whose hatred for lazy typing rivals mine.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  6. #5
    Formerly Nick Hatfield SW's Avatar
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    Monday (sets and reps are after light warmup)

    Squat 3x6
    Standing calf raises 2x10
    Power cleans 3x6
    Crunches 3x?
    Leg lifts 3x? 15-30 sec per rep

    Wednesday

    Bench press 3x6
    Over head db press 3x6
    Tricep ext. 2x10
    Db curls 2x10
    Db press 2x10

    Friday

    Deadlift 3x6
    Db rows 2x10
    Lat pulldown 2x10
    Chinups 2x?
    Crunches 3x?
    Leg lifts 3x? 15-30 sec per rep

    Lift fairly heavy, but keep good form at all times. Eat plenty of protein rich foods, get good sleep.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  7. #6
    Wrecker of Homes d'Anconia's Avatar
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    Hatfield where have you been for the last few months? Haven't seen you in a loooong time.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  8. #7
    Banned spencerjrus's Avatar
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    Squats
    Deadlifts
    Leg Press
    Chin Ups
    Dips

  9. #8
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by fatrb38
    BG5150 I think you are the one person here whose hatred for lazy typing rivals mine.
    When reading posts, I don't think I should have to work at deciphering some of these things. I may need the chatroom Rosetta Stone or something.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  10. #9
    Formerly Nick Hatfield SW's Avatar
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    Quote Originally Posted by fatrb38
    Hatfield where have you been for the last few months? Haven't seen you in a loooong time.
    Playin' football, pimpin hoes and aything
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  11. #10
    Wrecker of Homes d'Anconia's Avatar
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    Quote Originally Posted by Nick Hatfield
    Playin' football, pimpin hoes and aything
    Hhahahhaha sick. How'd your team do? (Or are you guys still playing?)
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  12. #11
    Formerly Nick Hatfield SW's Avatar
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    Blew arse for the most part. However, I did enjoy smashing a few cocky bastards that is, before I myself got hurt. Like 2 games left this season.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  13. #12
    Wrecker of Homes d'Anconia's Avatar
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    Ah I'm sorry to hear about that but at least you had some fun.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  14. #13
    keeping it real russ's Avatar
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    Toronto Canada
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    also got myself hurt with 2 games left in the season

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