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Thread: triceps

  1. #1
    I'm bringin sexy back lifter4life's Avatar
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    Aug 2005
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    Washington
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    triceps

    Why do my triceps seem to look like one big muscle, you don't really see any "tri" action unless im flexing them. Does anyone else have a problem with this? Do you think it could be because I do bench before I do triceps? My tricep workout usually goes tricep pullovers (The exercise where you bend over and pull the pulley over your head to infront of you with the rope connection) and then i do a underhand grip tricep pull down (with the pulley and bar connection) and i do skull crushers. My body fat is around 16-17%.

  2. #2
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    Quote Originally Posted by lifter4life
    Why do my triceps seem to look like one big muscle, you don't really see any "tri" action unless im flexing them. Does anyone else have a problem with this? Do you think it could be because I do bench before I do triceps? My tricep workout usually goes tricep pullovers (The exercise where you bend over and pull the pulley over your head to infront of you with the rope connection) and then i do a underhand grip tricep pull down (with the pulley and bar connection) and i do skull crushers. My body fat is around 16-17%.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  3. #3
    keeping it real russ's Avatar
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    Feb 2004
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    Toronto Canada
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    bingo.

  4. #4
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
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    1,808
    the same reason you dont' see your abs.

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