The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 10 of 10
  1. #1
    is way too skinny!
    Join Date
    Aug 2004

    Hitting a body part twice a week in the gym?

    I'm considering doing my Chest routine Monday / Friday in the gym.

    It will go something like this

    Mon: Chest
    Tue: Legs
    Weds: Arms
    Thurs: Off
    Friday: Chest
    Sat: Shoulders
    Sunday: Off

    Does this sound like a good order? I want to get my chest up to speed with the rest of me, and I think 2 trips a week will do it.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    why not just do an upper/lower split and hit everything twice
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Senior Member khari's Avatar
    Join Date
    Jun 2005
    You'd be much better off with an upper/lower split.

    edit: damn you getfit, beat me to it.
    Last edited by khari; 10-24-2005 at 02:34 PM.

  5. #4
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    A week is not a physiologically significant time period.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  6. #5
    aka Latman harv's Avatar
    Join Date
    Nov 2004
    portland, or
    I've recently gone to 2x per week also and have had good success so far.
    No back in your routine?
    I'd recommend an Upper/lower split like GF suggested or: Push, Pull, Lower, Push, Pull Lower, off (that's what I'm doing)
    34 y/o, 5-10", ~210 lbs, natural
    My Training Journal

  7. #6
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Vancouver, B.C.
    If you want to specialize and focus on a bodypart I'd lower the rest of your training volume. If you simply want to focus on increasing frequency then do an upper/lower, off, repeat split.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  8. #7
    is way too skinny!
    Join Date
    Aug 2004
    Quote Originally Posted by getfit
    why not just do an upper/lower split and hit everything twice
    Stuipd question, but could you give me an example? I am not sure exactly where you are coming from.

    Back gets worked in on Tuesday (Deadlifts) and would be worked in on Saturday (Barbell Shrugs, T-Bar Rows)
    Last edited by John04Civic; 10-24-2005 at 05:04 PM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  9. #8
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    The Pavilion
    Upper - Chest, Back, Shoulders, Biceps, Triceps
    Lower - Quads, Hams, Glutes, Abs, Lower Back, Calves
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  10. #9
    Wannabebig New Member
    Join Date
    Mar 2005
    what about back?

  11. #10
    Senior Member
    Join Date
    Jul 2002
    read up on t-nation..chad waterbury has some interesting articles on workout frequency, everyone is different there is no universal workout plan


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts