Whether I'm cutting or bulking, I notice I am hungry almost
every 2 hours or so... I'm often out, at work, at a movie,
at a party, wherever... I dont have access to protein
shakes or healthy food at that time...all I can eat is
something in my pocket...
the common solution is to carry a bar like a Power Bar but these
generally have sugar and lots of fat and nobody really recommends
these types of energy bars in these forums...
Any other solution for food on the go other then popular
nuts,trailer mix.If you have time you can always make your own protein bars and carry them around with you
Last edited by getfit; 10-24-2005 at 03:28 PM.
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I make my own bars their great workout as 420cal/35p/32c/20f taste great
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
bread, bananas, nuts, soynut butter sandwiches or pb, pb more cals probably, peanuts, thats what i take at college.
Bulkin? Trailmix and beef jerkey.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
beef jerky is good...but i dont suggest eating that if your out with a women..
Currently Age 16 5'10 158.5lbs
"The referee is the most important man in the ring besides the two fighters." -Big George Foreman
"He has everything a boxer needs except speed, stamina, a punch, and ability to take punishment. In other words, he owns a pair of shorts."-Blackie Sherrod
Also - if your lifestyle is such that you can't eat as often as you think you need to, you need to either adjust your lifestyle, or deal with not eating as often.
You may find the latter works best, and that's perfectly OK.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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I always take snacks to work with me. Usually something like an oat & honey granola bar, Clif bars, rolled oats, peanuts, string cheese, or yogurt.
Doesn't beef jerkey have a lot of salt?
Umm, I think everyone on this board doesn't have 24/7 to eat all day, everyones on the run, working, and trying to hammer down 6 meals. Thats why EVERYTIME I leave the house, I have bags full of future meals. Just cook ahead of time, I carry bags of food to all the places you mentioned, work, movies, concerts, parties. This way I'm never screwed with having to get food while I'm out, and my cal goals are always accomplished.
I don't know about pocket sized, except homemade bars, but I eat tons of PB sandwiches and shakes. I make the next day's meals the night before.