Sweet. Those sites are pretty cool. That 2-man deadlift looked sweet lol.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
Awesome links, I hope more people here start payin attention to olympic lifting. By the way Mix, do you know what the rate of injury was with the old-school hyperextending press? It seems like if you had extremely strong abs/core it would be a 'fairly' safe exercise... Alexeev did it with 517lbs.... WTF! What a freak, he could press a large man with each arm.
True, I'd never risk it... but think about it, to do it your abs would be doing the job of a bench in an incline press(w/ the belt helping a bit); that's some serious core strength!Originally Posted by MixmasterNash
Yes. I posit that Alexeyev had the strongest "core" of any athlete ever, as demonstrated by this lift alone.Originally Posted by xMeat_Headx
Agreed. People said that even though his gut stuck out really far, it was rock hard all the time.Originally Posted by MixmasterNash
thanks for those sites!! i've been looking for guides that that!