My hands are just begining to rip apart on heavier lifts. It's getting to the point where it's REALLY affecting my cleans and deadlifts. I can't domore than 3-4 reps on deadlifts above 300lbs without having to stop and reposition. That or I have to rap the bar with a wash cloth.
I went out and got a climber's chalk ball and I'm going to start using that tomorrow. Any other suggestions? My biggest problems is the callusses (sp?) on the palm side of where my fingers meet my palm are begining to roll and tear and it hurts like a mother. Thanks for any help.