What's a few good exercises to really hit the rhomboids? Whenever I work out my back, my lats seem to get the majority of the soreness and my middle back seems to lack. I've tried barbell rows and seated cable rows but it just never seems to feel like my middle back gets much of the work there. As far as form on those, I'm making sure to bring my shoulder blades together at the top of the rep each time. However, when I leave the gym, my lats are like "Holy crap! Stop! Stop now!" while my rhomboids are just "eh... whatever man, I could have handle way more."