Anybody here doing barbell pullovers on back day? Today I must have had just enough weight on, that when I started lowering my arms back, my legs abd hips picked up off the ground and I went ass - over elbows. What could I do to help stabalize my self? Put weights on my feet or something?
Wrap your legs around the bench.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
LMFAO, sorry dude, I'd love to have seen that.
I did dumbell pullovers today, but I guess I didn't use enough weight.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Yeah, it was probably funny as hell. Too bad I almost shat my bands, lol.
How are you doing them??? That shouldn't happen unless you are using a really heavy weight and are lying on the bench with your feet up...Originally Posted by Invain
How about doing cross-bench pullovers w. a heavy dumbell?
I don't lay on the bench the normal way, I put my feet on the ground, knees forming a 90 degree angle, and my shoulders and upper back rest on the bench, so I am perpendicular to the bench - it's how they showed it on exrx.net
There's a difference when your lying with your back straight on the bench, and lying perpendicular with just your shoulders and upper back on the bench, it just feels different, and seems to hit only the back. Before I was straining my pecs a little, so I looked it up and changed how I layed.
So, you are doing cross-bench pullovers, right? Then, I REALLY don't see how you managed to flip over unless you got your shoulders too far over the bench. Let your hips drop a little - that will increase the stretch and lower your center of gravity.Originally Posted by Invain
Yeah, I could probably try dropping my hips a little.
Heh. I've gone rocketing off the end of a bench doing 60 lb french presses (now I lock my legs around the bench). I've also spazzed out when loading a 100 lb barbell onto my lap for a zercher squat, falling backwards into the barbell pyramid (and consequently dislodging a 20, 30, and 40 onto myself. At least the 50 and 60 were in their right spots (ie: jammed into my lower back) .. and at least I wasn't on the 70 - 110 side (though those weights probably wouldn't have moved from the impact... maybe) ) .
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg