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Thread: Is this routine good?

  1. #1
    My name and my Age
    Join Date
    Oct 2005
    United Kingdom

    Is this routine good?

    Ive been looking at the WBB1 routine and i carnt do some of the exercises and i dont go to the gym ive just got free weights, bench and a chin up bar.. So i changed it abit, well alot ! lol... Im wondering will it be ok.? Any help appreciated..... p.s if u think it sucks or wotever could you tell me just how to make it better, i dont want to scrap it..

    Day1: Chest, Back and Triceps.

    Flat Barbell Bench Press : 4 x 7-8 reps
    Dumb Bell Flys : 2 x 8-10 reps
    Close Grip Bench Press : 3 x 6-10 reps
    Overhead Tricep Extensions : 3 x 6-10 reps
    Deadlifts : 2 x 6-8 reps
    Weighted Chinups : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps
    Dumb Bell Rows : 3 x 10reps

    Day2: Shoulders, Biceps Legs and Abs

    Squat : 3 x 6-10 reps
    Military Press : 3 x 6-10 reps
    Barbell Curls : 4 x 6-8 reps
    Arnold Press : 2 x 4-6 reps
    Dumb Bell Lunge : 3 x 6-10 reps
    Crunches : 3 x 6-10 reps

    Day3: OFF

    Continue from day1

    I only want to do a 2day workout programme and i want day1 to be harder... will it be ok? I get over my body weight with protein everyday aswell..

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    give legs their own day, concentrate on lower body just as much as upper, work your posterior chain/hamstrings
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
    My name and my Age
    Join Date
    Oct 2005
    United Kingdom
    Ok thanks. Do you know any good leg exercises i can do with free weights, im not sure of many. And what is chain/hamstrings ?


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