The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    My name and my Age
    Join Date
    Oct 2005
    Location
    United Kingdom
    Posts
    28

    Is this routine good?

    Ive been looking at the WBB1 routine and i carnt do some of the exercises and i dont go to the gym ive just got free weights, bench and a chin up bar.. So i changed it abit, well alot ! lol... Im wondering will it be ok.? Any help appreciated..... p.s if u think it sucks or wotever could you tell me just how to make it better, i dont want to scrap it..





    Day1: Chest, Back and Triceps.


    Flat Barbell Bench Press : 4 x 7-8 reps
    Dumb Bell Flys : 2 x 8-10 reps
    Close Grip Bench Press : 3 x 6-10 reps
    Overhead Tricep Extensions : 3 x 6-10 reps
    Deadlifts : 2 x 6-8 reps
    Weighted Chinups : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps
    Dumb Bell Rows : 3 x 10reps



    Day2: Shoulders, Biceps Legs and Abs


    Squat : 3 x 6-10 reps
    Military Press : 3 x 6-10 reps
    Barbell Curls : 4 x 6-8 reps
    Arnold Press : 2 x 4-6 reps
    Dumb Bell Lunge : 3 x 6-10 reps
    Crunches : 3 x 6-10 reps



    Day3: OFF


    Continue from day1











    I only want to do a 2day workout programme and i want day1 to be harder... will it be ok? I get over my body weight with protein everyday aswell..

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    give legs their own day, concentrate on lower body just as much as upper, work your posterior chain/hamstrings
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    My name and my Age
    Join Date
    Oct 2005
    Location
    United Kingdom
    Posts
    28
    Ok thanks. Do you know any good leg exercises i can do with free weights, im not sure of many. And what is chain/hamstrings ?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •