is 1 set enough on his workout?
Clarify your question for me please.
In the 'add an inch to your arms' routine, there is only one working set. Is this enough, or am I mistaken?
Last edited by Patz; 10-30-2005 at 11:43 PM.
We really need to enforce a spell checker!
Follow the routine he outlined. Nuff said.
Facebook - BW166 SQ585 BP405 DL660 CL310
I'm curious as to the reasoning behind having only one working set in the 'add an inch to your arms' routine laid out by Chris Mason?
Last edited by Patz; 10-30-2005 at 11:41 PM.
Because it's been noted to work well. Try it out.
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Beta version is up and running!Originally Posted by Anthony
i just find one set isnt enough
Then do more. Different things work for different people however i think you will be suprised with that workout. I mean how long have you been trying it. Give it atleast an 8 week try out
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
It is a specialization routine for the arms therfore work to other body parts is very limited.