I am 66kg, thats about 145lbs. im 19 yrs old and this is my new routine for olympic lifting/ powerlifting
im lifting mainly for mma but i love the sports of olympic lifting and powerlifting so heres my routine.
Bench press 6 sets
Close grip bench press 4 sets
Deadlifts 5 sets
Snatches (olympic) 5 sets
Stiff leg deadlifts 3 sets
Clean then do front squats 5 sets
Clean and jerk 5 sets
Pretty much all lifts will be around 5 reps, kept under 6. I want to get the explosive power for mma.