The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2005

    olympic/ powerlifting journal

    I am 66kg, thats about 145lbs. im 19 yrs old and this is my new routine for olympic lifting/ powerlifting
    im lifting mainly for mma but i love the sports of olympic lifting and powerlifting so heres my routine.

    -Bench day
    Bench press 6 sets
    Close grip bench press 4 sets

    Deadlifts 5 sets
    Snatches (olympic) 5 sets
    Stiff leg deadlifts 3 sets

    Clean then do front squats 5 sets
    Clean and jerk 5 sets

    Pretty much all lifts will be around 5 reps, kept under 6. I want to get the explosive power for mma.
    Last edited by catinga; 11-01-2005 at 11:50 AM.
    body weight - 150 lbs
    Bench press 9 rep max - 80kg
    Clean and jerk 2 rep max - 70kg
    (Will update other stats later soon)

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