Here is my new journal, I talked to Mark Rippetoe over the phone and he gave me a good routine to put on mass. Here it is,
1. Squat 3x5
Bench Press 3x5
Deadlift/Power Clean (alternate the two) 5x5 pyramid up for deadlifts, 5x3 for powercleans
And 2. Squat 3x5
Reverse hypers or Glute/hams 3x8-12
This has you deadlifting or cleaning every 5th workout.
I will alternate the workouts MWF.