The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Senior Member
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    Feb 2002
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    1,151

    Lifestyle: Is what I live!

    Introduction


    Alright. Lets try this one more time...! I've been letting my self go way too far. Things have not been up to speed in terms of dedication towards my health. I've been letting my self go way too far and enough is enough. Lost motivation for everything ( due to personal problems ), gained way too much fat. Its scary! I cannot believe it has come to this. However is my fault for allowing myself go this far....its time to come back and attack harder and stronger then before!

    The Plan


    Anabolic Diet Maintenance Phase

    1. Breakfast (7:00 am) - - 4 whole eggs (fried or omelet) - - 240 calories
    2. Lunch (11:00 am) - - whey protein shake - - 160 calories
    3. Meal 3 (3:00 pm) - - 1 tuna can w/ 1 mayo serving - - 250 calories
    4. Meal 4/P.W.M (5:30 pm) - - 2 serving of turkey ham - - 200 calories
    5. Dinner (8:00 pm) - - 6-8 whole eggs (fried or omelet) - - 480 calories (alternate)
    5. Dinner (8:00 pm) - - 4-5 servings of cheese - - 450 calories (alternate)
    6. Meal 6 (10:00 pm) - - 2 tuna cans w/ 2 mayo servings- - 500 calories

    Post.Workout.Meal
    1 whey serving w/ simple carbs (20g of sugar) 200-300 calories

    Totals:
    calories:1800-2000 | protein: 150-180g | fat: | carbs: 20g




    [/INDENT]
    Attached Images Attached Images
    Last edited by beastin v6; 09-18-2005 at 05:37 PM.

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
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    1,816
    dont worry, im getting back into it myself trying to find the motivation I once had... it happens

  4. #3
    Senior Member
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    Feb 2002
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    Ultimate Challenge

    Its twenty-four weeks of hardcore training towrds the ultimate goal!



    Start:Sept. 19th 2005
    Finish: March 2006
    Last edited by beastin v6; 09-18-2005 at 06:00 PM.

  5. #4

  6. #5
    Senior Member
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    Feb 2002
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    1,151
    Quote Originally Posted by Built
    No green veggies? And what do you weigh - these calories look low for ME, and I weigh a buck thirty.
    HEY!
    no, no green veggies...hmmm they make me wanna....yuck.

  7. #6
    Senior Member
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    Feb 2002
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    1,151
    Ok kiddies... I've been so busy I really don't have time to keep this crap updated. But, I've been doing cardio like a freaking cow...but...i'll let the pictures be the judge of that...


    out.

  8. #7
    Senior Member
    Join Date
    Feb 2002
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    1,151
    UPDATE

    So, I've been working two jobs and trying to do cardio...I really don't have much time to sit on here everday and keep this nice and neat. I've been doing only cardio since 9.18.2005. I will start doing the WBB routine starting on 10.9.2005. Also, above is a recent pic...I've been feeling alot less bloated and it shows a little bit...



    Routine


    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF
    Attached Images Attached Images
    Last edited by beastin v6; 10-07-2005 at 05:00 PM.

  9. #8
    Senior Member
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    Feb 2002
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    WBB Day One

    Mil. Press : ( 95lb x 12 ) ( 105lb x 8 )
    DB Mil. Press: ( 40lb x 8 ) ( 40 x 7 )
    Lat Raisers: ( 15lb x 8 ) (17.5 x 10)

    Press down : ( 40 x 6 ) ( 30 x 8 )
    Overhead* ( 40 x 6 ) ( 40 x 8 )

    BB CUrls ( 55lb x 10 ) ( 65lb x 5 )
    db curls ( 25 x 10 ) ( 32.5 x 6 )


    Man those are some weak ass numbers...but its been awhile since I've followed any workout routine...

  10. #9
    Senior Member
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    Feb 2002
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    1,151
    Still here just busy busy as heck! Posting pics sometime today!
    Last edited by beastin v6; 10-22-2005 at 09:37 AM.

  11. #10
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    OK. I am goin to keep it real... been busy as h3ll. Any free time I have just cant be spent on here. I will get some pics up soon!

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