Alright. Lets try this one more time...! I've been letting my self go way too far. Things have not been up to speed in terms of dedication towards my health. I've been letting my self go way too far and enough is enough. Lost motivation for everything ( due to personal problems ), gained way too much fat. Its scary! I cannot believe it has come to this. However is my fault for allowing myself go this far....its time to come back and attack harder and stronger then before!
Anabolic Diet Maintenance Phase
1. Breakfast (7:00 am) - - 4 whole eggs (fried or omelet) - - 240 calories
2. Lunch (11:00 am) - - whey protein shake - - 160 calories
3. Meal 3 (3:00 pm) - - 1 tuna can w/ 1 mayo serving - - 250 calories
4. Meal 4/P.W.M (5:30 pm) - - 2 serving of turkey ham - - 200 calories
5. Dinner (8:00 pm) - - 6-8 whole eggs (fried or omelet) - - 480 calories (alternate)
5. Dinner (8:00 pm) - - 4-5 servings of cheese - - 450 calories (alternate)
6. Meal 6 (10:00 pm) - - 2 tuna cans w/ 2 mayo servings- - 500 calories
1 whey serving w/ simple carbs (20g of sugar) 200-300 calories
calories:1800-2000 | protein: 150-180g | fat: | carbs: 20g
Last edited by beastin v6; 09-18-2005 at 05:37 PM.
dont worry, im getting back into it myself trying to find the motivation I once had... it happens
somewhat what I eat...
Its twenty-four weeks of hardcore training towrds the ultimate goal!
Start:Sept. 19th 2005
Finish: March 2006
Last edited by beastin v6; 09-18-2005 at 06:00 PM.
No green veggies? And what do you weigh - these calories look low for ME, and I weigh a buck thirty.
HEY!Originally Posted by Built
no, no green veggies...hmmm they make me wanna....yuck.
Ok kiddies... I've been so busy I really don't have time to keep this crap updated. But, I've been doing cardio like a freaking cow...but...i'll let the pictures be the judge of that...
So, I've been working two jobs and trying to do cardio...I really don't have much time to sit on here everday and keep this nice and neat. I've been doing only cardio since 9.18.2005. I will start doing the WBB routine starting on 10.9.2005. Also, above is a recent pic...I've been feeling alot less bloated and it shows a little bit...
Day 1 : Chest and Back
Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps
Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps
Day 2 : OFF
Day 3 : Legs
Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps
Day 4 : OFF
Day 5 : Shoulders, Triceps and Biceps
Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps
Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps
Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps
Day 6 : OFF
Day 7 : OFF
Last edited by beastin v6; 10-07-2005 at 05:00 PM.
WBB Day One
Mil. Press : ( 95lb x 12 ) ( 105lb x 8 )
DB Mil. Press: ( 40lb x 8 ) ( 40 x 7 )
Lat Raisers: ( 15lb x 8 ) (17.5 x 10)
Press down : ( 40 x 6 ) ( 30 x 8 )
Overhead* ( 40 x 6 ) ( 40 x 8 )
BB CUrls ( 55lb x 10 ) ( 65lb x 5 )
db curls ( 25 x 10 ) ( 32.5 x 6 )
Man those are some weak ass numbers...but its been awhile since I've followed any workout routine...
Still here just busy busy as heck! Posting pics sometime today!
Last edited by beastin v6; 10-22-2005 at 09:37 AM.
OK. I am goin to keep it real... been busy as h3ll. Any free time I have just cant be spent on here. I will get some pics up soon!