The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 27 of 27
  1. #26
    Senior Member
    Join Date
    May 2004
    doing squats in the curl rack
    1997T-Bird, were you stretching before or after your leg workout? I picked up some glucosamine / chondroitin caplets yesterday, we'll see if these help at all.

  2. #27
    Senior Member levronefan's Avatar
    Join Date
    Sep 2005
    Like I said, squatting that ass down to the floor is perfectly safe and of course I meant with proper form. It also could mean that you start atg squats with just the bar, and perfect your form, then add weight slowly.


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