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Thread: ATF Squats and Knee Wraps

  1. #26
    Senior Member
    Join Date
    May 2004
    doing squats in the curl rack
    1997T-Bird, were you stretching before or after your leg workout? I picked up some glucosamine / chondroitin caplets yesterday, we'll see if these help at all.

  2. #27
    Senior Member levronefan's Avatar
    Join Date
    Sep 2005
    Like I said, squatting that ass down to the floor is perfectly safe and of course I meant with proper form. It also could mean that you start atg squats with just the bar, and perfect your form, then add weight slowly.


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