i ask this because i'm 220 pounds now at 6'1, i got there from 298 pounds 11 months ago. My bf % is 20% at most. do i cut to a lower fat % then bulk, or do i say screw the cardio etc. and just keep bulking. my goal is to go on the stage in 2 years minimum. i want to be 220 lbs contest. has anyone else here been in the "i lost 80 pounds what do i do now?" club?