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Thread: whats wrong

  1. #1
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    whats wrong

    what is wrong with this split?
    m CHEST BIES
    T BACK SHOULDERS TRICEPS
    w REST
    tCHEST Bies LEGS
    fBACK SHOULDERS TRICEPS
    s REST
    s REST
    Last edited by dasher; 11-01-2005 at 04:29 AM. Reason: spelling

  2. #2
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    Nothing really i would maybe put a rest day in on friday and move everything up1. However as stated before a split is one this however a full workout is another. Just because the split is ok doesnt mean your workouts will be and we cant tell you this without seeing details. Also why every body part twice a week but legs once. and i dont see any abs
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  3. #3
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    why not just do an upper/lower split?

    once your upper body grows beyond your lower body you will feel disproportionate and awkward

  4. #4
    Senior Member LovinLiftin's Avatar
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    usually if you do a spilt where you work everything twice, you work everything twice? I do a similar spilt, but I work legs twice, I like it that way breaks up hams and quads... contrary to belief women do look at mens legs . I also don't do 2 days of direct arms. I think that is a bit much as they get worked on chest and back day...

    Also on a side note I personally prefer to work out arms not on chest or back day because my arms aren't tired after doing the compounds so I am stronger...
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  5. #5
    Senior Member Anthony's Avatar
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    The problem is that you train everything twice except the most important muscles in your body.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  6. #6
    Strength & Protection Kiaran's Avatar
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    ...somewhere off in a dark corner, there is a beefy pair of tree-trunk style legs weeping at this workout.
    32 yo - 5'6" - 170 lbs
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  7. #7
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    I agree that an upper/lower split would be more effective. Otherwise, you could try chest/delts/triceps day 1, legs/back/biceps day 2, rest, repeat, or push/pull - but why only legs once per week?

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