Just have the barbell held infront of me. I keep the barbell on my front delts. I gotta do more research and refine my form...then I can do more weight. I really gotta nail the form before I start adding poundages... even if it takes me 3 months. Feels awkward on the wrists. ---Also hurts my front delts...I don't know where to place the bar.
It's pretty much a Stiff-legged deadlift except you don't lower the weight all the way down to the floor. Gives you that nice *FEELING* stretch in your hamstrings.