The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Rebegining...

  1. #1
    *Bingo Fuel clawhammer_33's Avatar
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    Rebegining...

    I've decided to start anew with a new journals, I'm about to turn 20 soon adn I need to get my life in a better position....

    My lifting has been **** for the last month or so, so I took a week off to get in a better position...I dont feel great so today will be a light day.... I've lost considerable amount of weight to stess and poor diet so my main goal is rebilding strength and muscle...

    May 29 2006

    Day: 1

    Sleep: 7 broken hours

    Diet:
    Total: 4233
    Fat: 145 1308 32%
    Sat: 46 414 10%
    Poly: 27 239 6%
    Mono: 61 546 13%
    Carbs: 407 1489 37%
    Fiber: 35 0 0%
    Protein: 315 1261 31%
    Alcohol: 0 0 0%

    Pre-lift notes: Icing back, icy/hot elbows,

    Weight: Weighed in at 215.7 this is 20lb below what I was a few weeks ago....
    Freaking ridiculous...

    Lift session:
    Rc 10x14/14/14/10

    BBrows 275x6/6
    cable rows 14 platesx 8/8
    inc dbp 75x6/6

    Post- lift notes: Good short quick and light session out by 3, felt good...

    Etc. Notes: experienceing some nausea fever and chills, nothing to bad, ... but still sucky, the worst is the depressed mood, and lonliness....still feeling better than yesterday

    Im planning on taking my check on friday to my old gym Los where I havent been in a long long time, but where I got the best workouts of my life to hopefully help get me on track...


    old journal

    http://www.wannabebigforums.com/showthread.php?t=73440
    Last edited by clawhammer_33; 06-03-2006 at 01:05 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

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  3. #2
    Senior Member KevinStarke's Avatar
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    Good to see your making an effort to get back on track man, once again I cant not smlie when I see your avatar.

  4. #3
    *Bingo Fuel clawhammer_33's Avatar
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    Quote Originally Posted by KevinStarke
    Good to see your making an effort to get back on track man, once again I cant not smlie when I see your avatar.
    thanks man.....Smile at tha avatar isnt allowed, you should cringe and hate it...it fuels my bloodlust in fact...
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  5. #4
    *Bingo Fuel clawhammer_33's Avatar
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    May 30 2006

    Day: 2

    Sleep: 5.5 broken hours

    Diet:

    Pre-lift notes: Icing back, icy/hot elbows, Lifting at about 730-800 or so... Just looking to get through the session and see how I feel...


    Lift session:

    Leg presses 630x6/6
    Rackpulls 425x4 chalked
    leg curls 16px4/4
    Db Curls 60x6

    Post- lift notes: decent session really busy, I past the optimal lifting time that I should have been in there, thats ok...this will be fixed soon.. in at 815 out at 9

    Etc. Notes: Feeling better today, tired, from staying up most of the night watching a movie/ late night tv....saying my prayers and I keep trudging on...
    got class tomarrow and thursday, and 2 days off lifting, cant wait for a few weeks to pass...
    Last edited by clawhammer_33; 05-30-2006 at 08:30 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  6. #5
    *Bingo Fuel clawhammer_33's Avatar
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    May 31 2006

    Day: 3 -off

    Sleep: 1.5 - horrible havent been able to sleep, but I have caught up on my tv and movie watching

    Diet:- Total: 2820
    Fat: 147 1325 47%
    Sat: 48 428 15%
    Poly: 27 241 9%
    Mono: 63 563 20%
    Carbs: 199 718 26%
    Fiber: 19 0 0%
    Protein: 187 749 27%
    Alcohol: 0 0 0%

    this plus about 500 extra calories

    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: started the day feeling like **** a 130 am, but at about 1030 started feeling better and it tuned into a reasonable productive day.
    Have class in a few hours, so after that my goal is sleep...

    But a few good movies are: The Street King, Whatever happened to Harold smith?, and Dallas 362....all worth catching if your up all night.

    all for now....
    Last edited by clawhammer_33; 06-01-2006 at 02:19 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  7. #6
    *Bingo Fuel clawhammer_33's Avatar
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    June 01 2006

    Day: 4 -off

    Sleep: 8 slept through

    Diet:- post later

    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: So far its been a good day, got class tonight, Lifting tomarrow at a different gym, and most important of all a paycheck!
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  8. #7
    *Bingo Fuel clawhammer_33's Avatar
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    June 02 2006

    Day: 5 -off

    Sleep: 7 slept through

    Diet:-Total: 3843
    Fat: 236 2126 56%
    Sat: 79 711 19%
    Poly: 34 307 8%
    Mono: 102 918 24%
    Carbs: 189 658 17%
    Fiber: 24 0 0%
    Protein: 254 1015 27%
    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: Ended up being a day off, went to a bbq ate a lot had some fun....
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  9. #8
    *Bingo Fuel clawhammer_33's Avatar
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    June 3 2006

    Day: 6 should be 5, but was pushed back to get a better workout...

    Sleep: 7

    Diet:
    Total: 4462
    Fat: 158 1418 33%
    Sat: 51 461 11%
    Poly: 29 259 6%
    Mono: 64 577 14%
    Carbs: 416 1497 35%
    Fiber: 42 0 0%
    Protein: 339 1356 32%
    Pre-lift notes: Icing back, icy/hot elbows, Lifting at about 600 or so... Feel like pushing this session a bit


    Lift session:

    RC 10x14/14/14/14

    Pullups +20x7/5.5 +10x6/4+2
    Db shoulder press 80x6 75x8
    Dips +20x6 +10x6 bwx6
    DB pullovers 80x8/7

    Hangs 2x > 10 secs failure

    Post- lift notes:
    Excellent session, walked out of the gym looking and feeling like a mother ****ing greek god.... Pullups were weighted felt good, DB shoulders 1st good, 2nd to failure
    dips were excellent, cant wait to put some weight on them, pullovers finished m,e nicely.... Definatly feeling the endorphins, tanned for 8 mins after lifting....
    done at 700
    Etc. Notes: Had class this morning, then went out and spent a bunch of money on supps and a new ipod shuffle....I got a thermo, arginine, ALA, Zinc, magnesium, and Omega 3s...I'm hoping the Omega 3s put me in a better mood, and the Zinc + Magnesium, and possible arginine, may bump my test levels a bit.... I want ets, as soon as I can afford it...

    [ramblings]
    I'm also 1 week out from my 20th birthday, where I need to grow out of the childish activities I have wasted the last several years with...I should be fully done with school in about 1 year, then I can get a real job, and hopefully continue with schooling...
    [/ramblings]
    Last edited by clawhammer_33; 06-05-2006 at 07:45 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  10. #9
    *Bingo Fuel clawhammer_33's Avatar
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    June 4 2006

    Day: 7

    Sleep: 7

    Diet:Total: 4348
    Fat: 149 1345 32%
    Sat: 47 421 10%
    Poly: 28 253 6%
    Mono: 62 557 13%
    Carbs: 418 1510 36%
    Fiber: 41 0 0%
    Protein: 325 1300 31%

    Pre-lift notes: Icing back, icy/hot knees, lifting about 230. MAy throw in some overhead squats for fun....hopefully the gym is pretty empty


    Lift session:

    Squats 405x2/2
    GMSers 295x6/6/6
    skullys 70+barx10/10
    leg ext 20px8 18px8 16px10

    Post- lift notes: Excellent session went for a couple heavy doubles on squats, felt good... GMSers went well, was a good session got done by 330....


    Etc. Notes:
    Last edited by clawhammer_33; 06-05-2006 at 07:45 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  11. #10
    *Bingo Fuel clawhammer_33's Avatar
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    June 05 2006

    Day: 7 -off

    Sleep: 8 slept through

    Diet:- post later

    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: Nothing to report
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  12. #11
    *Bingo Fuel clawhammer_33's Avatar
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    6/6 2006

    Day: 1

    Sleep: 7 +1

    Diet:


    Pre-lift notes: Icing back, icy/hot elbows,

    Weight: 220.6 5lb increase, doing good, no increase in belt loops

    Lift session:
    Rc 10x14/14/14/14

    BBrows 315x5/4 strapped
    HS Hi rows x170 per sidex6/6
    Dec DBP 80x10/10
    Inc DBP 75x10/9
    abs +35x8

    Post- lift notes: Excellent session..in @ 815 done by 915
    BB rows felt good, heavy but good...HS hi rows- ace, Dec DB and INc DB excellent definatly could have gone heavier.... quick set of abs

    Etc. Notes: I week down, I feel the muscle regrowing... I'm planning on pushing tonight alot harder since I'm not sick like last week.
    Last edited by clawhammer_33; 06-06-2006 at 08:46 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  13. #12
    *Bingo Fuel clawhammer_33's Avatar
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    June 07 2006

    Day: 2

    Sleep: 6

    Diet:

    Pre-lift notes: Icing back, icy/hot elbows, Lifting at about 9-10 after class... legs still sore, will be upping RP weights, trying to keep with not using straps, even with sore forearms...


    Lift session:

    Rackpulls 1st pin 3-4 in. off ground 455x2
    leg curls 14px8/8
    Good Mornings 245x6/6
    Db Curls 60x7

    Post- lift notes: Decent session, extremely tired so didnt get everything in... extremely sore legs.. in at 945 done at 1045

    Etc. Notes: Feel real good....
    Last edited by clawhammer_33; 06-07-2006 at 10:12 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  14. #13
    *Bingo Fuel clawhammer_33's Avatar
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    June 08 2006

    Day: -off

    Sleep: 8 slept through

    Diet:-

    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: Nothing to report


    June 09 2006

    Day: -off

    Sleep: 8 slept through

    Diet:-

    Pre-lift notes: N/A
    Lift session:

    Post- lift notes:


    Etc. Notes: Nothing to report
    Last edited by clawhammer_33; 06-10-2006 at 12:33 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  15. #14
    *Bingo Fuel clawhammer_33's Avatar
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    June 10 2006

    Day: 6

    Sleep: 8

    Diet:
    Total: 4243
    Fat: 142 1276 31%
    Sat: 44 399 10%
    Poly: 27 239 6%
    Mono: 58 526 13%
    Carbs: 383 1393 34%
    Fiber: 35 0 0%
    Protein: 349 1395 34%
    Pre-lift notes: Icing back, icy/hot elbows, Lifting at about 230...
    Lift session:

    RC 10x14/14/14/14

    Pullups +25x6 +20x6/4.5 +10x5.5
    Db shoulder press 80x7/5
    Dips +20x8/8/8
    DB pullovers 80x9/8

    abs +35x4 fail

    Post- lift notes: excellent session, strength increases all around... my gains should really start picking up now, I can feel my self growing....got in at 245 done at 400, tanned 10 mins.... shoulders were a little sore, and took a bit to warmup..

    Etc. Notes:
    Last edited by clawhammer_33; 06-12-2006 at 02:50 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  16. #15
    *Bingo Fuel clawhammer_33's Avatar
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    June 11 2006

    Day: low 2

    Sleep: 7

    Diet:
    Total: 4412
    Fat: 160 1436 34%
    Sat: 51 459 11%
    Poly: 28 248 6%
    Mono: 66 597 14%
    Carbs: 410 1484 35%
    Fiber: 39 0 0%
    Protein: 326 1304 31%

    Pre-lift notes: Icing back, icy/hot knees, lifting about 230.


    Lift session:

    Squats 405x4/3
    GMSers 305x8/8/8
    leg ext 18px10/7 16px8
    skullys 80+barx6/6

    farmers 110x 1.5gl / 1gl / 1/4gl GL=Gym Length

    Post- lift notes:vgood session kicked my ass, legs were sore and that interferred with strength...2 days of legs isnt the best or me strength wise... in at 240 done at 345

    Etc. Notes:
    Last edited by clawhammer_33; 06-12-2006 at 02:50 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  17. #16
    *Bingo Fuel clawhammer_33's Avatar
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    June 12 2006

    Day: -off

    Sleep: 7

    Diet:-

    Pre-lift notes: N/A

    Lift session:

    No lift- just 10 mins cardio hit style- including warmup and cooldown...ran stairs down at the park, only got a few mins before my quads locked up, felt good though....

    Post- lift notes:


    Etc. Notes:
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  18. #17
    *Bingo Fuel clawhammer_33's Avatar
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    June 13 2006

    Day: 1

    Sleep: 6

    Diet:


    Pre-lift notes: Icing back, icy/hot elbows,

    Weight:221.8 Small gain, no incresed fat noticed

    Lift session:
    Rc 10x14/14/14/14

    BBrows 315x6/5 strapped
    HS Hi rows x170 per sidex 7/6
    Dec DBP 90x8/8
    Inc DBP 80x8/8


    Post- lift notes: Good session.. BB rows and Hs rows went fine, hvy felt good, DB benching was easy, can definatly increase there.

    Etc. Notes: HAve really sore calves and quads, so I may push back Low 1 to thursday, instead of wensday...well see what happens..
    Last edited by clawhammer_33; 06-13-2006 at 04:26 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  19. #18
    *Bingo Fuel clawhammer_33's Avatar
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    June 14 2006

    Day: -off

    Sleep: 5

    Diet:-

    Pre-lift notes: N/A

    Lift session:


    Post- lift notes:


    Etc. Notes:Ate a ****load of chinease, and some cake- I couldn't resist...kind of an early cheat day oh well...
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  20. #19
    *Bingo Fuel clawhammer_33's Avatar
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    June 14 2006

    Day: low 1

    Sleep: 7

    Diet:

    Pre-lift notes: Icing back, icy/hot elbows, Lifting early about 100 or so, will be strapping deads to increase strength a bit.....I dont know about this 2 leg days, seems like to crappy leg days instead of one all out one...


    Lift session:

    Rackpulls 3rd pin, below knees warmups then 585x1 495x4 strapped
    Good Mornings 245x8/7
    leg extensions 14x12/12
    Db Curls 60x8 alt

    Post- lift notes: Well decided to push rps up a bit, felt good, heavy but good...GMs went fine, leg extensions fine.... Only interesting event is that I broke my Ipod, after having it only 2 weeks, excellent...

    Etc. Notes:
    Last edited by clawhammer_33; 06-15-2006 at 01:40 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  21. #20
    天龙 McIrish's Avatar
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    that is fairly ridiculous rack pull strength, major props. Sorry to hear about the Ipod - will they cover the cost to fix/replace?
    Last edited by McIrish; 06-15-2006 at 05:55 PM.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  22. #21
    *Bingo Fuel clawhammer_33's Avatar
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    Quote Originally Posted by McIrish
    that is fairly ridiculous rack pull strength, major props. Sorry to hear about the Ipod - will they cover the cost to fix/replace?

    The rack pull was ok, I probally could have hit it for 2, but need to get used to lift again...

    They should take it back, or exchange it, I just broke off the usb connector...which is apparently a common problem...
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  23. #22
    *Bingo Fuel clawhammer_33's Avatar
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    June 16 2006

    Day: -off

    Sleep: 5

    Diet:- Diet was a bit off, had a few beers with friends, and a few pizza slices...oh well

    Pre-lift notes: N/A

    Lift session:


    Post- lift notes:


    Etc. Notes:



    June 17 2006

    Day: Up 2

    Sleep: 7+ 1/2 hr nap

    Diet:

    Pre-lift notes: Icing back, icy/hot elbows, 430 or so, Trying out a new gym, which is a bit of a drive, so we shall see how I like it. Lower back a bit sore, nothing major, feeling a bit tired so I'll be dropping a redline with my usual pre-workout supps...

    Got some food and caffein in mem, so I feel better....reading up the animal site for motivation.....time to build some muscle...

    Lift session:

    RC 10x14/14/14/14

    Pullups +25x6.5/5 +20x6/4.5
    Db shoulder press 85x8/5.5
    Dips +25x6/6/6
    DB pullovers 85x6/6

    abs on dec bench -12

    Post- lift notes: Excellent session, pullups a bit heavy due to weight gain-possibly? good anyways, DB shoulders were excellent dbs at Press felt extremely light- LFT may not have properly labled DBs.. dips heavy felt good, had fat handles so a bit tougher..DB pullovers good...

    Etc. Notes: Got a replacement Ipod today!
    Last edited by clawhammer_33; 06-17-2006 at 05:06 PM.
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

  24. #23
    A.K.A Goodwinner Goodwinm's Avatar
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    Insane alt Db Curls man! and great db shoulder presses!
    you have a spotter for those shoulder presses or did u get both Db's up by urself?
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  25. #24
    Senior Member
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    great job in here, sick bb rows
    2000 or bust

  26. #25
    *Bingo Fuel clawhammer_33's Avatar
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    Quote Originally Posted by Goodwinm
    Insane alt Db Curls man! and great db shoulder presses!
    you have a spotter for those shoulder presses or did u get both Db's up by urself?

    I just pop the DBs up with my knees, I hate spotters...Thanks
    Face it: biceps are the muscle that classifies you as a muscle man.

    Striding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:

    "As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
    Hilarity

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