Let's see if the skinny ****er gets bigger and stronger.

NOW: NOVEMBER 1 - Bodyweight 132-135 lbs. Height 5'7

Will be doing 3 sets of 12 on all lifts, even main compounds. I used to do 5x5 on main compounds, and 3x8 on other stuff.

Format: Sets x Reps * Type of Lift * Poundages * (Comments/notes)

Monday: LEGS/SHOULDERS

Legs

3x12 Squat: Soon to find out.
3x12 Front Squat: " "
3x12 Overhead Squat: " "
3x12 Romanian Deadlift: " "

Wednesday: CHEST/TRICEPS

3x12 Flat Bench Press: " "
3x12 Close Grip Bench Press: " "
3x12 Dips: " "
3x12 Tate Press: " "

Friday: BACK

3x12 Conventional Deadlift: " " (Should I do singles?)
3x12 Barbell Bent Over Rows: " "
3x12 Chin Ups: " "
3x12 T-Bar Rows: " "

Shoulders

3x12 Military Press: " "
3x12 Push Press: " "
3x12 Incline Bench Press: " "
3x12 Side Raise: " " (Elbows are Bent at 90 degree)

Any comments and suggestions, please tell me !!