1:30 a.m. Thursday, Dec. 8/05Originally Posted by SkinnySadMan
3x10,10, 7+3 Flat bench Press: 120 lbs. (unracked on 7th)
3x10,9,6,4 Dips: Bodyweight +25 lbs. (I went for 3x10....I guess that didn't happen).
3x10 Dumbell Tri. Extension: 15 lbs. dumbell (I didn't really complete these reps...)
2x15 on all rotator cuffs.
5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.
New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.