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Thread: Skinny Dude Tries to Get Stronger

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  1. #10
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Day 1 [Monday] Heavy Bench Day - Tuesday. April 11/06 ... I delayed it... was too lazy to workout yesterday.

    BB Bench -
    90 lbs. x 8
    75% [ 135 ] x 6
    75% [ 135 ] x 6
    80% [ 145 ] x 5
    80% [ 145 ] x 5
    85% [ 155 ] x 3 [ I was supposed to do 4 reps ]
    85% [ 155 ] x 4

    Incline DB Bench -
    25 x 12
    35 x 8
    35 x 8
    50 x 4 [ I was suppose to do 6 ]

    lol the 50 lbs. was weird cause I had to use two 25 lbs. plates on the dumbell. I need to buy more 10 lbs. and 5 lbs. plates...and also some 2.5 lbs. plates.

    Weighted Dips -
    BW x 15
    BW+25 x 12
    BW+45 x 6 [ I was supposed to do 10 reps ]
    BW+45 x 6 [ I was supposed to do 10 reps ]
    Last edited by SkinnySadMan; 04-11-2006 at 06:51 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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