The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #10
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Day 1 [Monday] Heavy Bench Day - Tuesday. April 11/06 ... I delayed it... was too lazy to workout yesterday.

    BB Bench -
    90 lbs. x 8
    75% [ 135 ] x 6
    75% [ 135 ] x 6
    80% [ 145 ] x 5
    80% [ 145 ] x 5
    85% [ 155 ] x 3 [ I was supposed to do 4 reps ]
    85% [ 155 ] x 4

    Incline DB Bench -
    25 x 12
    35 x 8
    35 x 8
    50 x 4 [ I was suppose to do 6 ]

    lol the 50 lbs. was weird cause I had to use two 25 lbs. plates on the dumbell. I need to buy more 10 lbs. and 5 lbs. plates...and also some 2.5 lbs. plates.

    Weighted Dips -
    BW x 15
    BW+25 x 12
    BW+45 x 6 [ I was supposed to do 10 reps ]
    BW+45 x 6 [ I was supposed to do 10 reps ]
    Last edited by SkinnySadMan; 04-11-2006 at 05:51 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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