The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #17
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Week 7

    Day 4 [ Saturday ] Squat Day – July 23/06

    Hamstrings to Calves Back Squat – 5 x 5 Wow these felt good.

    90 x 10
    190 x 5
    190 x 5
    190 x 5
    190 x 5
    190 x 5

    Front Squat – Aim for 3 x 8 next week.

    140 2 x 8
    140 1 x 6


    Romanian Deadlift – Added +10 lbs. this week.

    210 lbs. 3 x 6

    Dumbell One-Arm Rows – Try for 3 x 8 next week.

    65 2 x 6
    65 1 x 8

    Pull Ups –

    BW 2 x 8
    BW 1 x 4

    -- Got lazy did not do partials –

    Partials Middle to Top x 6
    Partials Bottom to Middle x 6

    EZ-Curl bar Reverse Wrist Curls – Added +5 lbs. this week.

    +40 lbs. (20 lbs. on each side) – 3 x 6

    Hammer Curls – Added +5 lbs. this week.

    30 lbs. 3 x 5

    Deadlift static hold – Added +10 lbs. this week.

    210 lbs. 3 x 20 second holds.
    Last edited by SkinnySadMan; 07-23-2006 at 06:08 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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