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Thread: Skinny Dude Tries to Get Stronger

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  1. #17
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Week 7

    Day 4 [ Saturday ] Squat Day – July 23/06

    Hamstrings to Calves Back Squat – 5 x 5 Wow these felt good.

    90 x 10
    190 x 5
    190 x 5
    190 x 5
    190 x 5
    190 x 5

    Front Squat – Aim for 3 x 8 next week.

    140 2 x 8
    140 1 x 6


    Romanian Deadlift – Added +10 lbs. this week.

    210 lbs. 3 x 6

    Dumbell One-Arm Rows – Try for 3 x 8 next week.

    65 2 x 6
    65 1 x 8

    Pull Ups –

    BW 2 x 8
    BW 1 x 4

    -- Got lazy did not do partials –

    Partials Middle to Top x 6
    Partials Bottom to Middle x 6

    EZ-Curl bar Reverse Wrist Curls – Added +5 lbs. this week.

    +40 lbs. (20 lbs. on each side) – 3 x 6

    Hammer Curls – Added +5 lbs. this week.

    30 lbs. 3 x 5

    Deadlift static hold – Added +10 lbs. this week.

    210 lbs. 3 x 20 second holds.
    Last edited by SkinnySadMan; 07-23-2006 at 06:08 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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