The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #34
    Senior Member
    Join Date
    Nov 2004
    Posts
    1,326
    Week 4

    Day 4 [ Saturday ] Squat Day – Did this on Sunday, Sept. 17/06

    Warm up – Front Squat 90 lbs. x 10

    Front Squat – 125 lbs. 3rd set at 140 lbs.
    Set 1 x 8 reps –
    Set 2 x 8 reps –
    Set 3 x 8 reps – (140 lbs.) Pretty hard…sweating a lot, heart pumping.

    Notes: Keep the same for next week.

    Back Squat (Below Parallel)– 5 x 3 (work up to 5 x 5)

    5x3 all sets at 200 lbs. I wonder how much easier these would feel if my lower back problems went back to normal.

    Notes: Lower back still hurting; hurts the most when I unrack. Seems like the more I arch it the more it amplifies the discomfortness. Oh man it feels like I could REALLY ROCK THE SQUATS if these BACK PAINS WENT AWAY!!!!!!!!

    Romanian Deadlift – 200 lbs.

    Set 1 x 6 reps –
    Set 2 x 6 reps –
    Set 3 x 6 reps –

    Notes: Freaking lower back is still hurting. Perhaps I could of did 4 sets or 3 x 8 but everytime I think about how that... (ermmm I've said it many times already).... LOWER BACK is going to hurt makes me want to back off.
    Last edited by SkinnySadMan; 09-18-2006 at 10:50 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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