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Thread: Skinny Dude Tries to Get Stronger

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  1. #34
    Senior Member
    Join Date
    Nov 2004
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    1,326
    Week 4

    Day 4 [ Saturday ] Squat Day – Did this on Sunday, Sept. 17/06

    Warm up – Front Squat 90 lbs. x 10

    Front Squat – 125 lbs. 3rd set at 140 lbs.
    Set 1 x 8 reps –
    Set 2 x 8 reps –
    Set 3 x 8 reps – (140 lbs.) Pretty hard…sweating a lot, heart pumping.

    Notes: Keep the same for next week.

    Back Squat (Below Parallel)– 5 x 3 (work up to 5 x 5)

    5x3 all sets at 200 lbs. I wonder how much easier these would feel if my lower back problems went back to normal.

    Notes: Lower back still hurting; hurts the most when I unrack. Seems like the more I arch it the more it amplifies the discomfortness. Oh man it feels like I could REALLY ROCK THE SQUATS if these BACK PAINS WENT AWAY!!!!!!!!

    Romanian Deadlift – 200 lbs.

    Set 1 x 6 reps –
    Set 2 x 6 reps –
    Set 3 x 6 reps –

    Notes: Freaking lower back is still hurting. Perhaps I could of did 4 sets or 3 x 8 but everytime I think about how that... (ermmm I've said it many times already).... LOWER BACK is going to hurt makes me want to back off.
    Last edited by SkinnySadMan; 09-18-2006 at 11:50 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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