Day 4 [ Saturday ] Squat Day – Did this on Sunday, Sept. 17/06
Warm up – Front Squat 90 lbs. x 10
Front Squat – 125 lbs. 3rd set at 140 lbs.
Set 1 x 8 reps –
Set 2 x 8 reps –
Set 3 x 8 reps – (140 lbs.) Pretty hard…sweating a lot, heart pumping.
Notes: Keep the same for next week.
Back Squat (Below Parallel)– 5 x 3 (work up to 5 x 5)
5x3 all sets at 200 lbs. I wonder how much easier these would feel if my lower back problems went back to normal.
Notes: Lower back still hurting; hurts the most when I unrack. Seems like the more I arch it the more it amplifies the discomfortness. Oh man it feels like I could REALLY ROCK THE SQUATS if these BACK PAINS WENT AWAY!!!!!!!!
Romanian Deadlift – 200 lbs.
Set 1 x 6 reps –
Set 2 x 6 reps –
Set 3 x 6 reps –
Notes: Freaking lower back is still hurting. Perhaps I could of did 4 sets or 3 x 8 but everytime I think about how that... (ermmm I've said it many times already).... LOWER BACK is going to hurt makes me want to back off.