Thanks for the info, I'll try shaking less. I'm just worried I'll get all the whey near the bottom and only water at the top. I also changed my whey brand, we'll see how it goes this time.
As for using milk, it's expensive here and milk [lactose] and I don't get along as well as we used to. But maybe someday I'll try with soymilk.
1 cup milk
1 scoop plain whey protein
1 scoop plain MPI
optional stuff -- any or all of:
1-2 tbs peanut butter
1/2 cup oats
2 scoops Nlarge
1 scoop whey
16 oz milk
1/2 cup oats
1 tbsp olive oil
I don't care about taste, it only lasts about 30 seconds, but the Nlarge is pretty sweet.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
3 scoops of chocolate whey(any brand)
3 table spoons of ANPB
1 scoop whey protien
1 cup milk 2%
2 tbsp natty pb
1 cup cooked oatmeal
50 ml egg whites
1 tbsp honey
4 tbsp olive oil
2 Scoops of Whey Protein (Chocolate)
1 Large Banana
3 table spoons of pineapple
1/2 of an apple
2 spoon fulls of chocalate mix
Last edited by Votorx; 11-22-2005 at 04:32 PM.
Lifting: Little more than 1 Year
Completely reforming my technique, especially my squat.
Maxes: Forget about that for quite a while.
Goal: Lose 30 lbs by March? Doesn't look very good right now.
never thought of pineapple good oneOriginally Posted by Votorx
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
2 scoops whey
1 cup milk
*add as much olive oil as you can handle.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
scoop of chocolate 90+ whey
2 tablespoons pb
1 teaspoon honey
My current favorite is... 2 scoops of strawberry whey, 8 ounces of milk, 1 banana and 1 yogurt (any flavor) tastes like a fruit smoothie!
2 scoops choco protein whey (post workout)
1 cup of low fat smooth PB
1 cup of espresso or dark coffee
cinnamon and nutmeg
3 cups of milk.
BLEND with ice if you wish.
Last edited by hooligan_media; 12-06-2005 at 08:07 AM.
2 scoops vanilla whey
1 cup crushed pineapple
1 cup strawberries
1/2 cup berries (cran, black)
Blend. Drink. Be Merry
I like this recipe the most. Nice and thick, and about 1,800 calories. Kind of a big one, but great for bulking.
2 cups milk
4 scoops vanilla whey
10 tablespoons peanut butter
Blended really well, it tastes awesome in my opinion. Nice and creamy.
Last edited by NecroFeelYa; 12-14-2005 at 03:26 PM.
2 scoops protein vanilla/strawberry
1 cup of milk
3 frozen strawberries
2 ice cubes
simple but good
Age: 19 (10-26-86)
Bodyfat %: 14
2 Scoops Chocolate Nitrean
1 cup Skim Milk
Hurray for cutting
80g BSC Super Protein Mass (300 cals)
500mls Milk (310 cals)
2 Bananas (Avg. 200 cals)
30g Natty PB (180 cals)
15mls Olive Oil/flax seed/Macadamia nut oil (90 cals)
45g Choc Ice Cream (90 cals)
1170 Calories. 4 a day, plus 3 meals of 500 cals. 6180 Cals total. Uhh, I eat how much?
Wow, before I discovered this site I made my shake with skim milk, ON Whey protein, peanut butter, bananas, and oats. I thought it tasted great and am sticking with it. I NEVER would have guessed that all these people are making their shakes with the SAME ingredients. The pb idea was just kind of a guess and after not eating pb in a long time I was suprized by how well it tasted.
Vertical 29" Running= 37" 40= 4.70
Big 3: Squat= 320
OL: .....Clean= 270 150%
...........Snatch= 200 111%
(Im on a cut)
2 scoops nitrean (or ON 100% Whey PWO)
Less than 1/8 cup dex in PWO shake
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
haha WORST shake ever:
1 bottle orange gatorade
1 scoop chocolate nitro-tech
3 teaspoons table sugar
... tasted HORRIBLE... but it served well as a during-workout shake i could make in 2 minutes from what i had
Milk+Nitrean. That's it.
Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
www.dictionary.com (for all your spell-checking needs)
My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
My journal- http://www.wannabebigforums.com/showthread.php?t=77712
Viking Warlord- "You can't motorboat a personality".
Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
I made this one recently, really peanuty
300 ml milk
1.5 scoops chocolate whey isolate (now nutrition)
1 scoop carbs (now)
4 tbsp organic peanut butter
1 tbsp flax seed oil
some granules thing that my brother had
20 ml of some vitamin/mineral liquid
it came out to about 1200 cals, I think I put too much PB.
Last edited by russ; 03-02-2006 at 07:07 PM.
You put sugar in a during workout shake?.....Originally Posted by DeusFacticius
2 scoops of whey protein
2 raw eggs
16 ounces of 1% milk
3 tablespoons of olive oil
5 grams of creatine
~970 calories, 70 grams of protein.
I usually have one to two a day with 2 solid meals. Usually the solid meals include chicken/pork/beef and two side dishes properly prepared by my mother. Hahaha.
Last edited by sharkall2003; 03-02-2006 at 07:42 PM.
249lbs cutting to 220lbs
1 serving whey
2 cups milk
1 cup oats or bran buds
2 tbsp natty pb
I have one of these for breakfast every day. It's awesome because I'm starving an hour later so it makes bulking really easy. I don't even have to try to hit 4000cals.
quidquid Latine dictum sit altum videtur