So after watching a couple of weeks of football, and realizing for the umpteenth time how much of a fat a$$ I am, I am going to start a HIT cardio routine along with a cut. I need some input on how to do the HIT part.
Do you do sprints alla football gassers or sprint workouts, or do you do intervals of higher intensity with lower intensity intervals inbetween? I am leaning towards the former, as I would like to regain a little of my former lack of speed.
Basicly I am looking for some examples of HIT routines used by others around here, I can construct either of the two above mentioned types of routines myself, just wondering what others do and why.