The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Nov 2005
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    ...the importance of certain foods??

    hey I was just wondering what nuts were good during a workout routine and what do they actually do for me?? I just get the 'Kirkland Signature' mixed nuts at costco because it's the best price... it has cashews, almonds, hazelnuts, pecans, and brazil nuts.


    Also, I dont workout at the same time everyday....its always different each day because im a college student. When is the best time to eat carbs (like a berry smoothie with OJ & yogurt) and proteins (like chicken and such).........?

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  3. #2
    Banned spencerjrus's Avatar
    Join Date
    Feb 2005
    Location
    Americas Crappiest City
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    15
    Quote Originally Posted by steez
    hey I was just wondering what nuts were good during a workout routine and what do they actually do for me?? I just get the 'Kirkland Signature' mixed nuts at costco because it's the best price... it has cashews, almonds, hazelnuts, pecans, and brazil nuts.


    Also, I dont workout at the same time everyday....its always different each day because im a college student. When is the best time to eat carbs (like a berry smoothie with OJ & yogurt) and proteins (like chicken and such).........?

    Having some carbs pre workout is important to keep energy levels high in the gym. And getting protein post workout is important for your muscles to build with, though you should be eating protein all throughout the day.

  4. #3
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    The best time to eat chicken is right now. If you do not eat it at this time, it will not work. Get to eating.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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