The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Senior Member accuFLEX's Avatar
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    Oct 2004
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    Canada
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    check my cut diet

    Breakfast
    meal 1
    cup of cooked oatmeal
    can of tuna
    cup of coffee/green tea

    meal 2
    protein shake
    2 eggs with salsa an corn (cooked the right way, it comes out huge)
    cup of green tea/coffee

    Lunch
    meal 1
    cup of brown or white rice with 2 eggs and chicken breast all mashed up
    green tea

    meal 2
    2 cans of tuna
    1/2 baggle
    grean tea

    meal 3
    chicken breast
    beans
    grean tea

    "study food"
    baby carriots
    plain popcorn
    cheerios

    Supper
    Whatever is made

    Im trying to lose around 6-8 pounds in around 6 or 7 weeks (by mid december)
    Last edited by accuFLEX; 11-01-2005 at 08:13 AM.

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  3. #2
    Senior Member accuFLEX's Avatar
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    Canada
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    Also, im adding cardio 4 times a week. I already work out 5 times a week

  4. #3
    Senior Member TheGimp's Avatar
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    Apr 2003
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    London, UK
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    3,156
    1. Where's the fats?

    2. More veggies

    3. How's it working?

  5. #4
    Get Big!!!
    Join Date
    Nov 2002
    Location
    Colorado Springs
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    54
    Three cans of tuna a day. Might want to watch your mercury intake. If you have a little extra cash, you may want to opt for some canned chicken instead. The EFAs are lacking. Oh, and you might want to eat some WW bread as opposed to the high GI cheerios. This will also give you a little more fiber content in you diet. WW.

  6. #5
    Wannabebig Member General Zod's Avatar
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    Jul 2005
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    Isn't coffeee bad for weight training?

    Greg

  7. #6
    Former Fatass Unreal's Avatar
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    May 2005
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    Not at all. Caffeine is a great stimulant. You can drink it through coffee and get the antioxidants from coffee, or take it in pill form. Why would coffee be bad for weight training? Now most people do load coffee with sugar/milk and make it pure crap. Might as well just order a milkshake or drink a soda if your going to do that, but black coffee is great.
    Nick V

  8. #7
    Whiner Geeper's Avatar
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    Aug 2004
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    Canada
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    I'd watch the white rice, cheerios, bagles and beans... (aren't beans very high calorie? Most bagles around here are high cal too. I forget it's been a while since my last cut... it's coming though) I always cut a lot of carbs when I'm cutting and fill up on plain oats, they are so low cal and can really fill ya... and 3 tins of tuna is a lot, I've done it but shakes are cheaper and taste MUCH better.

    BTW- Tuna first thing in the morning is DISGUSTING! Kudos to you for being able to get that in ya! That's hard core!

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