Meal 1-7 am
Egg Whites 6
Almonds 1 OZ
Cheddar 2 TBLS
Olive Oil 1 TBS
Canadian Bacon 2 OZ
Cottage Cheese 1 Cup
Vitamins
workout at 830 am
meal 2 at 915
PRO Shake 1
Dry Milk 4 Cups
Macaronni 2 C
5 g Glutamine
Creatine/supps
Meal 3 at 11:50 am
Cheese 4 slices
Almonds 1 OZ
Chicken 6 oz
Meal 4 at 3 pm
Pro 1
dry milk 4C
Apple 1
Dry Oatmeal 1 C
football or basketball practice
meal 5 6 to 6:30 pm
bannana 1
5g Glutamine
Chicken strips 4
Milk 3 C
meal 6 at 9 pm
Cottage Cheese 1 C
PB 1 TBS
Apple/Pear 1
Pro 1
Milk 3
8 hours sleep

HOW IS THIS? DO I NEED ANY CHANGES IF SO WHAT? ANY HELP IS APPRECITATED AND I DONT KNOW Y I JUST TYPED N ALL CAPS BUT I DONT WANT TO PUT IT in small letters b/c im to lazy