The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig New Member
    Join Date
    Jan 2002

    Need help badly!!

    Hopefully you guys can save me here... I'm about 150 lbs, pretty much skinny all around, but I have a kinda thick belly. My arms are like a 12 y/o 's. I'm trying to gain some serious size, but get rid of my gut... I wish I could work out more often, but my work only allows me to get out there 3-4 times a week. I wanna focus on my arms and increase the width of my upper body... What supplements and routines would you recommend I try to maximize my results in the minimum time??
    I've been trying different things for years, but not much progress...

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Indianapolis, Indiana
    Lot of people have had success with this routine. Great for beginners.

  4. #3
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001
    Good luck bro..

    Dedication + Consistency = Results..


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