Hey eveyrone, i just came back from a 1 month break form going to the gym and am just starting to get back into it. Im eating alot more and i plan on bulking. im currently 5"9 1/2 and 146 lbs so i need a routine that will really beef me up Anyways i composed a routine that i attempted to balance out for bulking.

Monday: Back, Bicep

Wide-Grip Chin-Ups / Lat Pulldowns 2 x 8-10
Bent Over Rows 3 x 8
Seated Row 3 x 8
Deadlift 3 x 8
Concentraion Curl 3 x 8
Preacher Curl 3 x 8

Wendsday: Shoulders, Traps

Military Press 3 x 8
Arnold Press 2 x 8
Barbell Upright Rows 3 x 8
Barbell Shrugs 2 x 10
Dumbell Shrugs 2 x 10
Abdominal Crunches 4 x 10

Friday: Legs

Squats 3 x 8
Leg Press 2 x 8
Leg Curls 3 x 8
Leg Extensions 3 x 8
Calve Raises 3 x 20

Sunday: Chest, Triceps

Incline Dumbell Bench Press 3 x 8
Barbell bench press 3 x 8
Dumbbell Fly 3 x 8
Skull Crushers 3 x 8
Rope Pushdown 2 x 8
French Press 2 x 8

I will train to failure for many of the sets and i also plan on lifting so i just barely get my last rep up for the rest of my sets. Furthermore, i was wondering if it would be more efficient and effective if i make a routine like Chris's where i have less excercies, more sets and less reps/ warm up reps rather then more excercises and less sets and 6-8 reps like the routine i have posted above.

John