The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I have a minor groin injury (pulled it during a recreational football game). This was yesterday, my leg day is in 4 days. Are there any exercises that could make my situation worse?