hey, happy new year! i have been reading about westside on deepsquater.com and a few other sites but i have a few questions on how the routine would be set up.
does it matter if the Max effort day comes before the dynamic day?
also, there is no box at my gym. i could use a bench but that might be to high.
mon DE day bench
bench press 10sets 3reps @60% no shirt, using different grips(45-60sec rest)
lying bar extensions 4sets 8reps
what else should be added for delts and back?
tue DE day squat
no sure what to do here with no box. also unsure about assistance exersices.
thurs ME bench
unsure what to add here
fri ME squat
unsure here also
should assistant ex. be taken to failure?
my gym does not have a rev. hyper, only the regular one.
as you can see im still learning about westside and have been reading many articles on it, including paul's a few threds down. i do NOT plan on starting this routine until i have it down. thats why im asking these questions here, to learn and get more opinions so i can do this right. feel free to email me also. thanks