I've decided to start an online journal, I've kept a written journal for a couple years and it has helped tremendously. I'm starting a program that's a hybrid of a couple programs, focusing on compound lifts. I'm 31 and have been lifting off and on since I've been around 12 years old (used to wrestle back in the day). I've just recently become tired of the constant changing of programs and decided to go back to basics. Workout will go as follows.
Beast Evil Training:
Each will consist of 4 sets and I will ramp up to top set. The goal is to keep adding weight and for chins I use a backpack that I fill with weights. Bench is prob my best lift at the moment but I'm coming (still might be on) off injury. Messed up my knee, mri was looked at and they said ligaments seem to be intact. Problem is I can't fully extend my leg, it's like something is blocking it. But I seem to be able to squat and dead ok so I'm gonna try increasing the weight again. I'll be back to post results from today's workout, workout A.