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Thread: Best exercises for weight loss

  1. #1
    Wannabebig New Member
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    Best exercises for weight loss

    I need some suggestions for quick weight loss and toning mostly. I am trying to lose at least 2 pounds per week and I don't want this to leave me flabby. I would appreciate any and all help you could give me.

  2. #2
    MA's Bionic Creation syntekz's Avatar
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    Best exercise is a diet.

  3. #3
    Bad Monkey! Nights's Avatar
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    Diet followed by an actually workout routine if you want non-flabbiness after you lose the weight. No single exercise is going to do it all.

    B.
    LaLa

  4. #4
    Player Hater PowerManDL's Avatar
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    Re: Best exercises for weight loss

    Originally posted by Britney2081
    I need some suggestions for quick weight loss and toning mostly. I am trying to lose at least 2 pounds per week and I don't want this to leave me flabby. I would appreciate any and all help you could give me.
    I'm going to assume you're a newbie and not brow-beat you for using the word "toning."

    The best exercise for losing weight is the one called "stay away from the fridge."

    The best way to do it is to start on a good exercise regimen, which involves a comprehensive weight training routine (most important) along with *some* supplemental cardiovascular work, and a good diet.

    Examples of both abound on this site, so your best bet is to peruse the training, diet, and journal forums to see what's working, and then ask any questions this may raise.

    Good luck, and welcome aboard.
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