Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I need some suggestions for quick weight loss and toning mostly. I am trying to lose at least 2 pounds per week and I don't want this to leave me flabby. I would appreciate any and all help you could give me.