View Poll Results: So how much protein do you actually consume daily??

Voters
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  • 0-100 grams

    1 1.92%
  • 100-200 grams

    23 44.23%
  • 200-300 grams

    24 46.15%
  • 400-500 grams

    5 9.62%
  • Honestly, more than that.....

    0 0%
Multiple Choice Poll.
Results 1 to 16 of 16

Thread: SO how much protein are you actually consuming daily??????

  1. #1
    Whiner Geeper's Avatar
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    SO how much protein are you actually consuming daily??????

    SO the question is how much protein are you actually consuming daily... we all know how much we SHOULD be consuming, but what are you actually taking in???

  2. #2

  3. #3
    Former Fatass Unreal's Avatar
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    According to fitday, daily average for past 2 weeks is 247g. At 246g today so far, witout an whey/supplements, and still haven't eaten dinner yet.
    Nick V

  4. #4
    Senior Member getfit's Avatar
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    180/200g
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    About 160-170.
    "The only easy day was yesterday."

  6. #6
    Senior Member smalls's Avatar
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    450+
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  7. #7
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Good gawd. How much do you weigh?
    "The only easy day was yesterday."

  8. #8
    Senior Member getfit's Avatar
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    ^ i'm sure he's close to 240 i could be wrong though
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  9. #9
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    That's a big dude.
    "The only easy day was yesterday."

  10. #10
    Senior Member shootermcgavin7's Avatar
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    2,240
    I'm bulking, so probably only around 200-250 right now. When I'm cutting I shoot for over 300.

  11. #11
    Senior Member smalls's Avatar
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    Quote Originally Posted by getfit
    ^ i'm sure he's close to 240 i could be wrong though

    Dropping below 240 now

    I'm not nearly as big as my stats sound though.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  12. #12
    Senior Member dissipate's Avatar
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    cutting and 150g

  13. #13
    Senior Member
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    cutting - 250 bulking 350+
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  14. #14
    WBB Member
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    I do a 40/40/20 p/c/f split, at at 4300 cals, it works out to about 400g.

  15. #15
    Senior Member
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    Around 300g.

  16. #16
    Mint
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    150 - 200
    "To make a big training like Dimas, you can not be a pussy." - Christos Iakovou

    prepare yourself, because it's a big training

    Turnin nothin into somethin, is God work
    And you get nothin without struggle and hard work

    Think like a man of action, act like a man of thought. - Henri Bergson.

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