The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Mar 2001
    Location
    Asheville
    Posts
    642

    remove

    n/m
    Last edited by frankm007; 12-24-2006 at 01:23 PM.

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  3. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    upper/lower split hit everything twice
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Lon eastbaylifter's Avatar
    Join Date
    Jun 2005
    Location
    San Diego
    Posts
    80
    Here's what I did over the summer and I made good progress with it:

    Mon: Chest + Biceps
    Tue: Shoulders + Triceps
    Wed: Off
    Thur: Legs + abs
    Fri: Back

  5. #4
    Senior Member
    Join Date
    Nov 2005
    Posts
    546
    this is what I'm starting to do.

    Monday - Chest/shoulder (most chest exercises work the shoulders)
    Tuesday - Back/abs
    Wed- off
    Thurs - legs/abs
    Friday - arms

    (I might switch my second ab workout to arms days not sure yet though)

  6. #5
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    49
    i've been using Built's routine lately and im liking it

    monday - vertical push pull (lats/shoulders)
    tuesday - quad dominant, light hams, bis, heavy calves, abs

    thurs - horiz push pull (chest/back)
    fri - ham dominant, light quad, tris, light calves, abs

  7. #6
    Senior Member khari's Avatar
    Join Date
    Jun 2005
    Posts
    359
    3x a week right now for me, and I was seeing great gains before my injury.

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