Last edited by frankm007; 12-24-2006 at 01:23 PM.
upper/lower split hit everything twice
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Here's what I did over the summer and I made good progress with it:
Mon: Chest + Biceps
Tue: Shoulders + Triceps
Thur: Legs + abs
this is what I'm starting to do.
Monday - Chest/shoulder (most chest exercises work the shoulders)
Tuesday - Back/abs
Thurs - legs/abs
Friday - arms
(I might switch my second ab workout to arms days not sure yet though)
i've been using Built's routine lately and im liking it
monday - vertical push pull (lats/shoulders)
tuesday - quad dominant, light hams, bis, heavy calves, abs
thurs - horiz push pull (chest/back)
fri - ham dominant, light quad, tris, light calves, abs
3x a week right now for me, and I was seeing great gains before my injury.