Each physique has a weak point, a lagging muscle group that doesn’t respond to general loading parameters or lifting methods. Maki outlines how to tackle these muscle groups with specialization!
Enjoy and discuss!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal