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Thread: Muscle Specialization - By Maki Riddington - Nov 10th 2005

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    Soon to be lean... Joe Black's Avatar
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    Muscle Specialization - By Maki Riddington - Nov 10th 2005

    Each physique has a weak point, a lagging muscle group that doesn’t respond to general loading parameters or lifting methods. Maki outlines how to tackle these muscle groups with specialization!

    http://www.wannabebig.com/article.php?articleid=239

    Enjoy and discuss!
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    Getting There 97muscle's Avatar
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    Cool

    That was pretty informative, however I have always wondered the meanings behind the different types of lifting (isometric, eccentric, and concentric) and also what does hypertrophy mean? Thanks for posting such helpful advice.
    "One's success is determined only by his/her effort and willingness to get back up when they fall." 97muscle

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  3. #3
    !!! TTT's Avatar
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    Quote Originally Posted by 97muscle
    That was pretty informative, however I have always wondered the meanings behind the different types of lifting (isometric, eccentric, and concentric) and also what does hypertrophy mean? Thanks for posting such helpful advice.
    www.exrx.net

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