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Thread: Bulking meal

  1. #1
    Banned traptiron's Avatar
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    Bulking meal

    Thursday meal
    Meal 1 : 12 hardboiled eggs with a small cup of ham 2 glasses of milk
    Meal 2 : Protien shake 21g Nitrean
    Meal 3 : Tuna sandwhich and 8 piece of thick turkey breast, glass of milk
    Meal 4 : Protien shake Nitrean
    Meal 5: 3 small pieces of chickn 3oz each, banana and a M&M Cookies
    Meal 6 : 3 small pieces of chicken and a tuna fish sandwhich
    Meal 7 : Tuna wrap

    First question: is having 12 boiled eggs in the mornging too much food to digest ?
    Secod question this food all together literally wieghs like 3 lbs is this too much food ?
    Third question ; I am 6"4 235lbs should I be eating more or less ? People around my size do you usually eat this much

    Thanks much for all advice

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  3. #3
    Banned traptiron's Avatar
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    Totals 3489 126 42 513

    Cals fat carb protien

    I dunno if I got the chicken breast correct its at the school cafe so I dont know the who made it , its a small chicken breast

  4. #4
    Just watch me ... Built's Avatar
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    Protein is excessive.

    Fats are minimally sufficient.

    Carbs are at ketogenic levels.

    Try to fiddle with this to get in about 300-350g protein and fats no lower than they are now with the same calories.

  5. #5
    Banned traptiron's Avatar
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    Excessive protien aint a bad thing is it ?

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  7. #7
    Banned traptiron's Avatar
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    Well, see the chicken breast are like 158 grams of protien, I doub tthats rihgtbecuase I only had 6 small chick breast, these chicken breast are no bigger then the size of a cookie but has failry descent amount of meat in them

  8. #8
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    An ordinary chicken breast is usually about 6-8 ounces of meat.

    A raw, 7-ounce, boneless, skinless chicken breast has 45g of protein and about 2.5g of fat, if this helps.

  9. #9
    Wannabebig Member
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    Yea excesive protein is bad cause it can bust your kidneys

  10. #10
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    Quote Originally Posted by marlonbrando
    Yea excesive protein is bad cause it can bust your kidneys

    Careful, bud - my B-12/creatine rage is gonna kick in soon ...

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